WOD

20:00 AMRAP
Run 400m
15 Pull-ups [L Pull-ups]
15 Hip extensions

Strength / Skillwork

Snatch
5-5-3-3-3
This isn’t about going heavy, but finding a weight you can control well with good form for 3 reps. These really should be squat snatches if able.

Elements

Do main WOD. If you don’t want to do the Snatch work, then do a 2k row for time.