Welcome our newest assistant trainer!

Ethan has completed our extensive internship and will be starting handling some Elements classes and Open Box times on Wednesday and Thursday evenings. And he starts tonight!

Specialty Classes

FTX Gold (65+) – 2:30pm – 3:30pm

Strength / Skillwork

Push-press
10-8-8-5-5-5-5
BB-50-65-85-85-85-85

WOD

6-9-12-9-6 reps for time of:
OTB Burpees
Front Squats* 145/95 [185/135]
Pull-ups [C2B]

*Bar starts on ground.

Elements

For time:
500m Row
25 Burpees
25 Goblet Squats 35/25 [55/35]
25 Burpees
25 Goblet Squats
500m Row