Community Partners

Today we are highlighting Origin Meals. Click on the image for their website.

Along with exercise, nutrition is key to your health. Origin Meals provides healthy, convenient ready-to-eat meals delivered to FTX each Sunday and Wednesday evening.

Specialty Classes

Yoga – 7:30pm – 8:30pm

Strength / Skillwork

Deadlift
10-8-8-5-5-5-5
BB-50-65-85-85-85-85

WOD

10:00 AMRAP
10 HSPUs [Strict]
15 DB Ft. Rack Walking Lunges 30/20s [50/35s]

Elements

20:00 AMRAP
10 Cal. Bike
10 Shoulder Push-ups [HSPUs]
20 Walking Lunges 15/10 KBs [25/20 KBs]

Elements will only do 1-2 of the sets of 5 on the Deadlifts.