Week of April 1 through 6

March 31st, 2019

We invite you to check out our community partners here.
This week we’d like to highlight Victory Nutrition


Victory Nutrition
We have partnered with Victory Nutrition to give you a complete package option for both fitness and nutrition. We offer membership packages that include nutrition counseling.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, April 13th. Order by Tuesday, April 9th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are back into regular strength cycle for the next 3-4 weeks. This week you will see a lot of burpees, but other than that a good selection of WODs with a good mix of strength and body weight/gymnastics movements. This week will be a good challenge culminating with another good running WOD.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!