Saturday March 30, 2019

March 29th, 2019
by:

Come today to our End of Winter and Open Party!

Starts todya at 2:30pm. Bring an appetizer to share. BYOB.
Come for fun, games and more! See you there!

FTXCrossFitOpenParty2018c

WOD

“Amanda”

9-7-5

Muscle-ups
Snatch 136/95#

Elements

3 Rounds for time of:
100m Sprint
10 Jumping Pull-ups
10 Box Dips
10/10 DB Snatch 30/20#

Strength / Skillwork

Do this after WOD today.
Shoulder Press
8-8 / 3-3-3-3 / 3-3
BB – 50% / 65-75-85-90% / 65-65%