End of Winter & Open Party

Tommorrow! This Saturday! Don’t miss it!

When: Saturday, March 30 @ 2:30pm
Where: At FTX!
Who: All FTXers and their families (bring the kiddos!)
What: Games, appetizers, drinks and just plain old fun!

Bring an appetizer to share. BYOB. We’ll have a variety of games for young and old alike.

Strength / Skillwork

Back Squat
8-8 / 3-3-3-3 / 3-3
BB – 50% / 65-75-85-90% / 65-65%

WOD

5 rounds for time of:
400m Run
21 Deadlifts 135/95# [185/135#]

Rx+ – [ ]

Elements

4 rounds for time of:
400m Run
And 1 of the following after each run. Rotate through them as desired:
– 21 KB Deadlifts 70/55#
– 21 Push-ups
– 21 Ring Rows
– 21 Leg Lifts