End of Winter & Open Party

This Saturday!

When: Saturday, March 30 @ 2:30pm
Where: At FTX!
Who: All FTXers and their families (bring the kiddos!)
What: Games, appetizers, drinks and just plain old fun!

Bring an appetizer to share. BYOB. We’ll have a variety of games for young and old alike.

Specialty Classes Today

Yoga – 11:00am – 12:00pm

Strength / Skillwork

1,000 Max. Effort Row

WOD

Happy Birthday Gannon!
3 Rounds For time:
28 MBSC 20/14#
14 push jerks 105/75# [135/95#]

Rx+ = [ ]

Really focus on getting good MBSCs. Fully open. Drop into a full squat. Fully stand up. Focus on good ROM and mechanics.

Elements

3 Rounds for time of:
28 MBSC 20/14#
14 DB Push Press 20/15s [30/20s]

Rx+ = [ ]