End of Winter & Open Party

When: Saturday, March 30 @ 2:30pm
Where: At FTX!
Who: All FTXers and their families (bring the kiddos!)
What: Games, appetizers, drinks and just plain old fun!

Bring an appetizer to share. BYOB. We’ll have a variety of games for young and old alike.

Specialty Classes Today

Yoga – 7:30pm – 8:30pm

Strength / Skillwork

Bench Press
8-8 / 3-3-3-3 / 3-3
BB – 50% / 65-75-85-90% / 65-65%

WOD

3 rounds for reps of all of the following:

One minute of 95/65# [135/95#] back squats
Rest one minute
One minute of pull-ups [C2B]
Rest one minute
One minute of 95/65# [135/95#] power cleans
Rest one minute

Record all 3:00 of back squats as round 1
Record all 3:00 of pull-ups as round 2
Record all 3:00 of cleans as round 3

Elements

3 Rounds for time of:
30 Air Squats [Goblet Squats 20#/15#]
30 Ring Rows [Pull-ups]
30 DB Push-press 20/12s [30/20s]

Rx+ = [ ]