Week of March 25 through 30

March 24th, 2019

End of Winter & Open Party


When: Saturday, March 30 @ 2:30pm
Where: At FTX!
Who: All FTXers and their families (bring the kiddos!)
What: Games, appetizers, drinks and just plain old fun!

Bring an appetizer to share. BYOB. We’ll have a variety of games for young and old alike.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, April 13th. Order by Tuesday, April 9th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

The CrossFit Open ends on Monday. Make sure to get your final scores for 19.5 in by 7pm. Great job to all!

We will be getting back into a more regular strength cycle over the next couple of weeks. This week we cover all the bases with 4 days that include strength. The workouts are a good cross-section of movements, formats and length. Yes, we programmed Thrusters this week. Given it’s such a great full-body exercise and we like a challenge, how could we pass up an opportunity like this after 19.5! And we’ve programmed an outside run for Saturday. Hopefully the weather will cooperate so that we can get back outside again!

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!