Friday 3/22 & Saturday 3/23

March 21st, 2019

The CrossFit Open


The 2019 CrossFit Open ends this Monday, March 25, 2019.
We hope you enjoyed all our Open Announcements. This is the final week for your chance to dress-up according to this week’s theme and be eligible for prizes, and take part in the fun! As in the past 4 weeks, our focus this Friday and Saturday will the the Open. The Open WODs, with scaled versions as needed, will be our main WOD for all on Friday regardless of whether or not you are actually registered for the CrossFit Open. On Saturday, in addition to the Open WOD, we will have an alternate WOD. Then this Sunday will be our last session where we will be open from 2:30pm – 3:30pm only for those registered in the Open and doing the Open. We ask that people try not do or redo the WOD on Monday, but if you were travelling or something else kept you from doing it, then please avoid the 10am and 4:30pm classes.

Week 5 – March 21 – Rookies – Theme is Cartoon/Disney

Strength / Skillwork

None either day.


Friday – 19.5

Saturday – 19.5 or alternate WOD

Alternate WOD