Specialty Classes

FTX Gold (65+) – 2:30pm – 3:30pm

WOD

Burn! 38

5 Rounds of:
Row 500m (Yellow)
10 Burpees (Yellow/Red)
Bike 1/2 Mile (800m) (Yellow/Red)
20 KB Wall Ball Substitutes, 35/25# (Yellow/Red)
Run 400m (Yellow)
30 Mt. Climbers (Yellow)