Friday 3/15 & Saturday 3/16

March 14th, 2019

The CrossFit Open


We are on the 4th week of the 2019 CrossFit Open! It ends in a little less than 2 weeks from now on Monday, March 25, 2019. We’ve seen some awesome work so far. Keep it up!
We will have our last Open announcement next Thursday at 7pm, and our final head-to-head line-up for this season. This year we added a twist by having a theme each week. Do the Open WODs dressed according to that week’s theme and be eligible for prizes, and of course it’s just plain fun! Also as in year’s past, we will focus on the Open on Friday and Saturday. The Open WODs, with scaled versions as needed, will be our main WOD for all on Fridays regardless of whether or not you are actually registered for the CrossFit Open. On Saturdays, in addition to the Open WOD, we will have an alternate WOD. Then on Sundays during the Open we will be open from 2:30pm – 3:30pm only for those registered in the Open and doing the Open. We ask that people try not do or redo the WOD on Monday, but if you were travelling or something else kept you from doing it, then please avoid the 10am and 4:30pm classes.

Week 4 – March 14 – Masters & Teens – Theme is Disco
Week 5 – March 21 – Rookies – Theme is Cartoon/Disney

Strength / Skillwork

None either day.


Friday – 19.4

Saturday – 19.4 or alternate WOD

Alternate WOD