Specialty Classes Today

FTX Gold (65+) – 2:30pm – 3:30pm

Strength / Skillwork

None today

WOD / Elements

Burn! 28

:35 Intervals, 11x (37:25 Duration)
Hammer Swings* (Alt. sides each round) (Green/Yellow)
C-crunch (Green/Yellow)
SB cleans (Yellow)
Box Jumps (Yellow/Red)
DB Thrusters (Yellow/Red)
Rest/Record (Down 10% on HR)
————–
Score = Total Reps
Rx+: 25/15# KB, 20/16# SB, 24/20″ Box, 35s/20s DB
Rx: 20/10# KB, 20/16# SB, 20/18″ Box, 25s/15s DB
*Bring a tire inside during inclement weather