End of Winter & Open Party

When: Saturday, March 30 @ 2:30pm
Where: At FTX!
Who: All FTXers and their families (bring the kiddos!)
What: Games, appetizers, drinks and just plain old fun!

Bring an appetizer to share. BYOB. We’ll have a variety of games for young and old alike.

Strength / Skillwork

Hang Clean
8-6-4-4-1-1-1
50 – 60 – 75 – 75 – 90 – 95 – Max

WOD

Partner WOD
15:00 AMRAP
Row 2000m (Switch as desired)
10 Rope Climbs (Switching every 2 climbs)
100 KBS 40/25# [55/35#] (Switch as desired)

You can do 10 burpees and 10 ring rows in lieu of 2 rope climbs and still be Rx. Rx+ has to do rope climbs to be Rx+

Elements

Do the main WOD today