Join us tonight, Thursday, 3/7 for our the 19.3 Open Announcement at 7pm. This week it’s the Ladies! And the theme is “Neon”.

Specialty Classes

11:00 am – Yoga

Strength / Skillwork

Shoulder Press
8-8 / 5-5-5-5 / 5
BB-50% / 65-75-85-85% / 65%

WOD (No measure)

3 Rounds of:
[any order, choose your weights]
15 to 20 GHD Hip Ext.
8 DB Lat pull-overs
8 Wt’d Pistols (to a box as needed)
8 KB Top-Down Flyes

Elements

15:00 AMRAP
5 Leg Lifts
5 Curl-up Crunch
5 V-ups
15 Air Squats
5 Push-ups