Wednesday March 6, 2019

March 5th, 2019

Join us tomorrow, Thursday, 3/7 for our the 19.3 Open Announcement at 7pm. This week it’s the Ladies! And the theme is “Neon”.

Specialty Classes

FTX Gold (65+) – 7:30pm


Burn 18

6 Rounds, For Time (Strive to maintain yellow w/ spurts into red)
200m Run (1 outside / 3 Inside)
20 Mt. Climbers (1-ct)
20 Wall Balls
20 KB Ribbons (1-ct)
20 Alt. DB Snatches
Rest until your heart rate is back in green. w/o monitor rest 2:00
[Subtract Start times for Finish times to record each round, include rest period in each round including time on 6th until you are back in Green.]

Rx+: 20/14# MB, 35/20# KB, 45/30# DB
Rx: 14/10# MB, 25/15# KB, 30/20# DB