Monday March 4, 2019

March 3rd, 2019

Bible Reading Group Tonight

All are welcome. We meet from 8:30pm – 9:30pm. We are doing the final Exploring God question – Can I know Jesus personally?

Watch a video here on the question.

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Strength / Skillwork

Sumo Deadlift


Partner Deck O Cards
(Work through deck for time with a partner drawing cards for each other)
H – DB Thrusters 20/15s [30/20s]
D – Ring rows [Pull-ups]
C – Box Jumps 24/20″ [30/24″]
S – Push-ups [Clapping push-ups]
Joker – Both do 15 Burpees

1-10 Do # indicated
Face Cards = 15 reps
Aces = 20 reps

Each partner does Scaled, Rx or Rx+ independently and logs their score accordingly.


Do main WOD