Specialty Class

FTX Gold (65+) – 2:30pm

WOD / Elements

Burn! 8

6:00 ON / 1:00 Off, 6x of Alt. Couplets
Rounds 1& 4: (40 reps per round)
20 Doubles / 40 Singles [both are worth 20 reps only] (Yellow)
20 American KB Swings (Green/Yellow)
Rounds 2 & 5: (40 reps per round)
20 Calorie Row (Yellow)
20 Push-ups (Yellow)
Rounds 3 & 6: (40 reps per round)
200m Run (1 outside / 3 inside), Full lap counts as 20 reps. (Yellow/Red)
20 Squats (Yellow/Red)
[Record Rounds/Reps during each 1:00 break. Record each WOD, done twice together to know your split scores per couplet.]

Rx: 30/20# KBS, Air Squats
Rx+: D/U required, 45/35# KBS, Goblet Squats