CrossFit Open

Make sure you get your scores in for 19.1 in the CrossFit Games site here by 7pm, but don’t wait until the last minute. Posting in Wodify does NOT get them into the CrossFit Games site!

Make sure you come this Thursday for our 19.2 Announcement. Watch our own guys do the WOD and come dressed with your favorite sports team paraphernalia. (The theme for 19.2 is “Sports Teams”.)

Strength / Skillwork

DB Bench Press
10 – 10 – 10 – 10 – 10
Spot each other. This is more about full ROM and good form than heavy weight.

WOD

FGB Style
– Ring Rows [Pull-ups]
– Box Jumps 20/18″ [24/20″]
– RKBS 55/35# [American]
– Cals on Bike
– Hanging leg raises [T2B]

Rx+ [ ]

Elements

Do main WOD today.