Thursday February 21, 2019

February 20th, 2019
by:

The CrossFit Open Starts Tonight!

CrossFitGames2019Logo

The 2019 CrossFit Open starts tonight Thursday, February 21, 2019, and ends in 5 weeks on Monday, March 25, 2019.
Register here. It costs $20.
Tonight we will have our first Open Announcements at 7pm. As in year’s past, we will have our on head-to-head line-ups each week. This year we are adding a twist by having a theme each week. Do the Open WODs dressed according to that week’s theme and be eligible for prizes, and of course it’s just plain fun!

Week 1 – February 21 – The Trainers – Theme is Superheroes
Week 2 – February 28 – The Men – Theme is Sports Teams
Week 3 – March 7 – The Ladies – Theme is Neon
Week 4 – March 14 – Masters & Teens – Theme is Disco
Week 5 – March 21 – Rookies – Theme is Cartoon/Disney

Specialty Classes

Yoga – 11:00am – 12:00pm

Strength / Skillwork

Dips for max reps or max weight

WOD

:20 On / :40 Off, 20x (5 each) Alternating

Beam Sprints (1 point per beam)
Push-ups
Double-Unders 1:1, Singles 4:1
Russian KBS, 35/25#

Elements

Do main WOD today.