Bible Reading Group

Tonight, Monday 2/18 @ 8:30pm. All are welcome!
We will be discussing the reliability of the Bible.

Strength / Skillwork

Shoulder Press
8-8 / 5-3-1+ / 5
50-55% / 75-85-95% / 65%

WOD

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Cap of 20:00
If you can’t do M/Us, then do Elements or substitute 2 C2B and 2 Ring Dips for each M/U, i.e. Cycle 7x through 2 C2B and 2 Ring Dips in lieu of M/Us. But do not mark Rx.

Elements

3 Rounds for time of:
300m Row
30 Air Squats
15 Ring Rows [Pull-ups]
15 Box Dips [Ring Dips]
15 MBSC 20/14# [30/20#]

Rx – As written
Rx+ – [ ]