Announcements

Black Ops 3 – Thank you to everyone for helping us have a great and successful competition. Black Ops 3 was a lot of fun!

Friends & Family Week – This week is Friends and Family Week. Invite your family and friends to come to FTX. They are welcome to join us for any of our classes. If they’ve never been to FTX before, then please have them arrive 15 minutes early to get them registered.

FTX 2019 New Year Challenge – This is our final week of our FTX 2019 New Year Challenge. This is where it gets tough. Keep up the good work.

Strength / Skillwork

10′ – 10′ – 10′ – Max – Max
Work on this after WOD with time remaining.

WOD

New to FTX = Pick 1
Rx = Do 2 with 5 min rest between
Rx+ = Do all 3 with 5 min rest between

Intro A

For time: (10:00 Cap)
500m Row
25 Air Squats
20 Push-ups
15 Wall-balls
10 Pull-ups

Intro B

8:00 AMRAP of:
-8 KBS 35/20#
-8 Push-press 65/35#
-8 Box Jumps 20/16″

Intro C

3 Rd FGB format
-Slam Ball 20/15#
-Burpees
-SDHP KB 55/35#

Elements

Do main WOD today.