We will not have regular classes tomorrow, Saturday, February 9, due to our Black Ops 3 Competition

Strength / Skillwork

Shoulder Press
8-8 / 5-5-5+ / 5
BB-50% / 65-75-85% / 65%

WOD

No measure

3 Rounds of:
[any order, choose your weights]
15 to 20 GHD Hip Ext.
8 DB Lat pull-overs
8 Wt’d Pistols (to a box as needed)
8 KB Top-Down Flyes

Elements

15:00 AMRAP
5 Leg Lifts
5 Curl-up Crunch
5 V-ups
15 Air Squats
5 Push-ups

New Product

This is great stuff! Check it out at https://naturalrecoverygreens.com/

Single servings – $5
Bag of 15 – $60 (Unlimited members $54)