No regular classes this Saturday due to competition.

Specialty Classes

FTX Gold (65+) – 2:30 pm – 3:30 pm

Strength / Skillwork

Bench Press
8-8 / 5-5-5+ / 5
BB-50% / 65-75-85% / 65%

WOD

CrossFit Games 11.1 and 14.1
See here for a description.

Elements

15:00 AMRAP

• 100 Singles
• 10/10 DB Snatches 35/25#
• 10 Leg Lifts