Saturday February 2, 2019

February 1st, 2019
by:

Upcoming Events

SMR Clinic

Get a great “massage”, especially after all this freezing weather!

SMRPic

Today Saturday, February 2nd, 2019. 12pm-2pm.

Upper Body – 12pm-1pm
Lower Body – 1pm-2pm

2 hours = $20 / 1 hour = $10 / Unlimited Members can do both hours for $10.

Take care of your body! You work out hard, and you also need to recover well! This is like getting a two hour full-body massage.

Strength / Skillwork

Clean & Jerk
3-3-3
(This is intended for working on form after the WOD)

WOD

CrossFit Open WOD 15.1
See at description of the WOD and the various variants here.
We know that Open WODs are taxing. At the end of the day each of you needs to know when to push hard and when to back off. Keep in mind that it is intensity that brings about results. These WODs are great tests of fitness, especially since these are benchmarks for which there is a lot of data. We can compare our performance to our own past results and also to the general populace. This gives us a great opportunity to gauge where we are on our fitness journey. We focused on Open WODs this week to give you all an opportunity to see how things are going prior to the actual Open starting later this month. Plus they are great workouts, and with the variants and our own Elements and Burn! programs you have a lot of options.

Elements

12:00 AMRAP
12 Leg Lifts
12 KB Deadlifts 70/55#
12 Push-ups
12 Alt. DB Snatches 30/20#

then rest 2:00

500m Row for time