Wednesday January 30, 2019

January 30th, 2019

Welcome to Chiberia


Due to the extreme temperatures we are closed today. We will re-open tomorrow (1/31/19) for our 12:15pm class.

We have two WODs for you to do at home today. Make a social media post on Instagram about the WOD. It can be a pic, video or meme with #FTXCrossFit#FTXAthlete #DeepFreezeWOD @FTXCrossFit to be eligible to win one of the following prizes:

Reebok Nano 8s or Nike Metcon 4s
Case of FitAid (Your choice of flavor)

And everyone that checks into the “class” on Wednesday and posts their results will get a free FitAid or Greater Than. Checking into the at home WOD class will not count against attendance limits. Check in via the Wodify App.


AMRAP (23 minutes/degrees):
10 “Frozen Toe Squats” (jumping air squats)
10 “Icycles” (2ct. bicycle crunch)
20 “Snowshoe Lunges” (2ct. walking lunges)
15 “Frost Bites” (burpees)
10 “Eskimo situps” (Indian situps)
15 “Gulag Squats” (prisoner squats)
10 “Frozone Pushups” (Spiderman pushups)


15 Indian sit-up – burpee combo
15 box dips
20 lunge jumps
20 up-down planks