Thursday, January 31, 2019

January 30th, 2019
by:

We will open today at 12pm. Our first class is at 12:15pm class.

MissionReadyPullup

WOD

No measure

7 Rounds, build up more weight each round:
1 Skin the Cat
4 Wt. Pull-up
8 Front Rack Lunge (4 per leg)
4 Windshield Wipers
1 Max Height Box Attmept

Elements

10 Rounds of:

  • 150m Row
  • 10 Lunge Jumps
  • 5 Push-ups