Tuesday June 29, 2019

January 29th, 2019
by:

We are closing today at 6:30pm due to the deep freeze, and will re-open on Thursday for our 12:15pm class

This whole thing maybe nothing, but we’d rather err on the safe side. We don’t want people’s vehicles not starting and people being stuck. At the temperatures that we will see tomorrow, frostbite can occur on unprotected skin in under 5 minutes. This is one of those times where if all goes well it is no big deal and we can just say “We experienced the deep freeze of ’19. Remember that? Fun!” But if one thing goes wrong, then it can be a mess or even tragic. Stay home and stay safe.

What we will do is have a contest for best WOD at home. Throughout the day today, post your ideas for an at home WOD in our FTX Athlete Community page on Facebook. We will pick two winners, who will each get 12 cans of the new FitAid Immunity, and we will then post those WODs for all of us to do tomorrow at home. Then make a social media post on Instagram about the WOD. It can be a pic, video or meme with #FTXCrossFit #FTXAthlete #DeepFreezeWOD @FTXCrossFit to be eligible to win one of the following prizes:

  • Reebok Nano 8s or Nike Metcon 4s
  • Case of FitAid (Your choice of flavor)

And everyone that checks into the “class” on Wednesday and posts their results will get a free FitAid or Greater Than. Checking into the at home WOD class will not count against attendance limits.

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Specialty Classes

No Yoga today. We are closing today at 6:30pm

Strength/ Skillwork

None today

WOD

CrossFit Open WOD 16.4 / 17.4

See the description of the WOD here.

Elements

Do one of the various variants of 17.4