Strength / Skillwork

None today

WOD

Tribatathon

3 Tabatas
20s on / 10s off
8 rds each

Cal. Bike
Cal. Row
Burpees

1 min rest between tabatas

then

Grace

30 Clean & Jerks for time 135/95#

Elements

Do the Tribatathon first

3 Rounds for time of:
30 Jumping Jacks
30 DB Man-makers 15/10s
30 Leg Lifts