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Specialty Classes Today

FTX Gold (65+) – 2:30pm-3:30pm

No Measure WOD

6 Rounds, build up more weight each round:
4 Weighted Dips
6 Front Rack Lunge (3 per leg)*
6 Good Mornings
6 Windshield Wipers (hanging if possible)
4 Bent-over Rows (pull from the floor with arms only, do NOT move your back)
* From a Rack , work in with others doing similar weight.

Elements

10 Rounds for Time of:
200m Row
20 Lunge Jumps
10 Push-ups