Week of January 21 through 26

January 20th, 2019

Upcoming Events

FTX 2019 New Year Challenge – Monday, January 21 through Friday, February 15
Our free 4 week challenge starts this week!

Perform our 3 core daily tasks – Rest, H2O and No Sugar.
Choose to do category specific challenges in one of the following areas:

  • Strength
  • Gymnastics
  • Endurance
  • Nutrition
  • I love burpees

You will find specific instructions for each of the daily tasks in their respective “guides” on the Wodify Rise App.
Register for the challenge here and then download the Wodify Rise App and sign-in. Join the fun today!

SMR Clinic


Saturday, February 2nd, 2019. 12pm-2pm.

Upper Body – 12pm-1pm
Lower Body – 1pm-2pm

2 hours = $20 / 1 hour = $10 / Unlimited Members can do both hours for $10.

Take care of your body! You work out hard, and you also need to recover well! This is like getting a two hour full-body massage.

Black Ops 3: Partner Competition


Saturday, February 9th, 2019. Our 3rd Annual Black Ops Partner Competition. Great for Beginners to Advanced athletes! Get more information here.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, March 2nd. Order by Tuesday, February 26th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This week we will be doing the 3rd and final week of our current 5-3-1 Strength cycle. This week’s WODs lean towards heavier weights. Make sure that you scale accordingly. Picking the right weight to do on these MetCons like this is essential. Nothing will bring about results like working intensely with a heavy load, but you do not want to compromise on quality of movement and range of motion. Be safe and smart. Also, the weights for this week are for the most part selected so that each round/set in the WODs is done unbroken. These WODs are designed so that you’d rest between exercises or during the given rest periods. If you can’t do the sets unbroken, reduce your weight.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!