FTX 2019 New Year Challenge

Sign up today here. It’s free! Our challenge starts today (Monday 1/21) and lasts 4 weeks ending on Friday, 2/15.
Use this challenge to increase your awareness of the importance of good rest, increased hydration and avoidance of sugar. And of course enjoy the added challenges from 1 of our 5 areas of focus: strength, gymnastics, endurance, nutrition and “I love burpees”.

Specialty Classes Today

FTX Gold (65+) – 2:30 pm

Strength / Skillwork

Shoulder Press
8-8 / 5-3-1+ / 5
50-55% / 75-85-95% / 65%

WOD

Five 3-minute rounds of:

• 10 front squats 145/95#
• 10 box jumps 30/24″
• Row for max calories

Rest 3 minutes between rounds.

Rx = As written
Rx+ = 185/125# / 36/30″ Box
Score = Cals rowed (Record each round)

For large classes stagger as needed. Pick a weight on front squats that you can do unbroken at a decent pace.

Elements

Five 3-minute rounds of:

• 10 KB goblet squats 45/30#
• 15 box jumps 20″/18″
• Bike for max calories

Rest 3 minutes between rounds.

Rx = As written
Rx+ = 60/45# / 24/20″ Box
Score = Cals Biked (Record each round)