Getting ready for the 2019 CrossFit Open

The Open starts in a month. This is a fun worldwide challenge over a 5 week period. Register here.

Specialty Classes Today

Family WOW! – 10:00 am

WOD

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 55/35#
14/12 cal. row

See Wodify for all the variants and scaling options.