Wednesday January 16, 2019

January 15th, 2019
by:

FTX 2019 New Year Challenge

Sign up today here. It’s free! Starts 1/21, last 4 weeks and ends on 2/15.

FTX2019Challenge

Specialty Classes Today

FTX Gold (65+) – 2:30 pm

Strength / Skillwork

Bench Press
8-5 / 3-3-3+ / 5
50-60% / 70-80-90% / 65%

Dumbbell Flies
10 – 10 – 10

WOD

Rx
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups

Rx+
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

If you have any shoulder issues, then this will probably be too much volume. Scale by replacing set of 18 with 500m Row.

Elements

Rx
15-12-9-6-3 reps of:
Push-ups
Ring Rows
Hanging Knee Raises

Rx+
15-12-9-6-3 reps of:
Shoulder push-ups
Jumping tuck pull-ups

If you have any shoulder issues, then this will probably be too much volume.  Scale by replacing set of 15 with 300m Row.

Jeremy_Pullup.jpg