Saturday, January 12, 2019

January 11th, 2019
by:

Specialty Classes Today

Family WOW! – 10:00 am

Strength / Skillwork

None today

WOD

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three minutes between each round.

Elements

“Barbie”

4 Rounds for time:
15 Push-ups
20 Ring Rows
30 Leg Lifts
40 Walking Lunges (1ct.)
50 Jumping Jacks
*2-minutes rest after each round*

Rx+ = 5 Rounds
Rx = 4 Rounds

GroupLunges