Saturday, January 12, 2019
Specialty Classes Today
Family WOW! – 10:00 am
Strength / Skillwork
None today
WOD
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round.
Elements
“Barbie”
4 Rounds for time:
15 Push-ups
20 Ring Rows
30 Leg Lifts
40 Walking Lunges (1ct.)
50 Jumping Jacks
*2-minutes rest after each round*
Rx+ = 5 Rounds
Rx = 4 Rounds