Tuesday January 8, 2019

January 7th, 2019

Please welcome Carol Matthias to our coaching staff

Carol has been with FTX for almost 6 years! In that time she has grown much with CrossFit and developed a passion for the impact it can have on people’s lives. She has coached at CrossFit Glen Ellyn for 2 years and also has her SMR Master Level certification. Please welcome our long time member to now being on the training staff!


Specialty Classes Today

Yoga – 7:30pm

Strength / Skillwork

8-8 / 5-5-5+ / 5
BB-50% / 65-75-85% / 65%

Weighted Ring Rows
Ring Rows with feet on a box and a plate on chest/abs.
10 – 10 – 10
Have a partner place plate on chest abs. This should be a strict ring row.

Good Mornings


21-15-9 reps for time of: (10:00 cap)
Snatches 95/65#
Box jumps 20/18″

Rx – As written
Rx+ – 115/75#, 24/20″



For time:
30 Cal Row
20-16-10 of:
Alt. DB Snatch 30/20#
Step-ups 20″
30 Cal Bike