Upcoming Events

Saturday, February 9th, 2019. Our 3rd Annual Black Ops Partner Competition. Great for Beginners to Advanced athletes! Get more information here.

Strength / Skillwork

Front Squat
10-10-10-10
45-55-65-75%

WOD

15:00 AMRAP
3 Rope Climbs
15 Hang Cleans
45 Double-Unders

Rx+: as written, 115/75#
Rx: 1 Rope per round, 85/55#, 150 Singles

Elements

22:00 AMRAP
8 Ring Rows
20 Lunges
8 Cal. Row
20 Goblet Squat, 35/25#