Wednesday, January 2, 2019
Happy New Year
Specialty Classes
FTX Gold (65+) – 2:30pm
WOD
Our annual tradition of starting off the year with Fran continues.
Fran
For time complete
21-15-9 of:
- Thrusters 95/65#
- Pull-ups
Elements/Alternate WOD
45:00 AMRAP
(WOD heart rate will be solid yellow/red)
- Row 300m
- 20 Russian KB Swings
- 10 Ball Slams
- 5 Pull-up
- 3 DB Man-makers
Rx+: 45/30# KB, 30/20# SB, Pull-ups, 30s/20s DB
Rx: 30/20# KB, 20/15# SB, Jumping, 20s/12s DB