Wednesday, January 2, 2019

January 1st, 2019
by:

Happy New Year

Specialty Classes

FTX Gold (65+) – 2:30pm

WOD

Our annual tradition of starting off the year with Fran continues.

LoveFran

Fran
For time complete
21-15-9 of:

  • Thrusters 95/65#
  • Pull-ups

Elements/Alternate WOD

45:00 AMRAP
(WOD heart rate will be solid yellow/red)

  • Row 300m
  • 20 Russian KB Swings
  • 10 Ball Slams
  • 5 Pull-up
  • 3 DB Man-makers

Rx+: 45/30# KB, 30/20# SB, Pull-ups, 30s/20s DB
Rx: 30/20# KB, 20/15# SB, Jumping, 20s/12s DB