Week of December 31 through January 5

December 30th, 2018
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New Year Hours

We close early on Monday, 12/31 at 6:30pm. The last class on Monday is 5:30pm. We are closed on Tuesday, New Year’s Day. All other class times as usual.

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Upcoming Events

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Specialty Classes This Week

Yoga – No Yoga this week. We will have Open Box during on Thursday at 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, January 19th. Order by Tuesday, January 15th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This is another shortened week and we remain off cycle. We’ll end the year with a Hero WOD and start the New Year, as we always have, with Fran! You’ll get plenty of rope climbing in this week.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!