New Year Hours

We close early today on Monday, 12/31 at 6:30pm. The last class on Monday is 5:30pm. We are closed on Tuesday, New Year’s Day. All other class times as usual.

WOD

“Brehm“

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Elements

2 Rounds For time:
10 Burpees
20 Goblets Squats 55/35#
20 HR Push-ups
20 Cal. Bike
10 Ground to Standing on Rope

Rx – As written
Rx+ – 3 Rounds, (May do 2 Rope Climbs instead of Ground to Standing)