Saturday, December 29, 2018

December 28th, 2018
by:

Specialty Classes

Family WOW! Class – 10am

Strength / Skillwork

Ft. Squat
8-8-8-8
50-65-75-85%

WOD

DT

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

DT-th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Elements

5 Rounds for time:

  • 15 KB Deadlifts 70#/55#
  • 12 RKBS 55/35#
  • 9/9 KB Strict Press 20/15#

Rx – As written
Rx+ – 100#/70#, 60/45#, 30/20#