Week of December 24 through 29

December 23rd, 2018

Christmas Hours

We are closed on the 24th and 25th. No childcare for 10am class on the 26th. All other classes as usual.


Upcoming Events


Specialty Classes This Week

Yoga – Thursday at 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, January 19th. Order by Tuesday, January 15th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This is a shortened week and we are still off cycle. We will continue working on pull-ups/muscle-ups depending on where you are on the spectrum. We will do some lifting with sets consisting of higher reps. 

Wednesday through Friday consists of a good range of WODs that will hit your full body and various energy systems. We finish off the week with a classic Hero WOD – DT!

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!