Friday, December 21, 2018

December 20th, 2018
by:

Christmas Hours

No Open Gym on Saturday the 22nd from 12:00pm to 1:30pm. We will be closed on December 24th and 25th. No childcare on Wednesday the 26th. All other hours next week as usual.

christmas-1684548_1920

Strength / Skillwork

Rope Climb Skillwork
Rope Climb for time

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Elements

Do main WOD and scale as needed.