Specialty Classes

Yoga – 11:00am

Strength / Skillwork

Hang Snatch
2-2-2-2-2-2-2
45-55-65-75-80-85-85%
Focus on form before trying to go heavier.

WOD

“So a Dumbbell walked into a Bar…”
21-15-9 of:
BB Hang Snatch
DB Thrusters
BB Hang Clean
DB Renegade Row (1-ct)
[NO DROPPING DBs / Properly load bars]

Rx+: 115/75#, 45/30# DBs
Rx: 85/55#, 30/20# DBs

Elements

15:00 AMRAP
10 Calorie Bike
20 Leg Lifts
10 DB Push-press, 30s/20s
20 Lunges