Tuesday, December 18, 2018

December 17th, 2018
by:

Specialty Classes

Yoga – 7:30pm

Strength / Skillwork

Max T2B in 1 min.
Max. Box Jump Height

WOD

The Chief

5 Cycles of:
Max rounds in 3 minutes of:

135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1:00 between cycles

Elements

Do main WOD, but instead of a barbell clean do 6/6 KB Clean. Note weight used on KB in notes. And newer people should consider doing 3-4 cycles versus 5.

CPO_collar

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.