Week of December 17 through 22

December 16th, 2018

Upcoming Events


Specialty Classes This Week

Yoga – Tuesday at 7:30pm and Thursday at 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, January 19th. Order by Tuesday, January 15th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

We finished our 5-3-1 cycle and will be off cycle until the new year. For the last few weeks of the year we will have a focus on muscle-ups, pull-ups and progressions thereof. We know that pull-ups and muscle-ups are often big goals for people. Let’s see if we can get a few more of you there before the end of the year! 

Last week we finished with one of our FTX 12 Days of Christmas. This week we start with the other one! You’ll see a variety of formats this week, including a chipper, AMRAP, Tabata, and a couple of for time. There is somewhat of focus on gymnastic and Olympic movements.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!