WOD

The 12 Days of Christmas FTX 2.0

1. Rope Climb
2. Strict Pull-ups
3. DB Thrusters 45/30s
4. Ball Slams 50/30#
5. T2B
6. Box Jumps 24/20″
7. Burpees
8. KBS 55/35#
9. Wall Ball 30/20#
10. Calorie Row
11. Snatches 115/75#
12. TGU 55/35#

Rx: 30s/20s DB, 30/20# SB,  Hanging Leg Raise,  35/25# KB, 20/14# MB, 95/65# BB

Rep scheme is to the tune of the 12 Days of Christmas Song.

On the first day of Christmas… 1 Rope Climb
On the second day of Christmas… 2 Strict Pull-ups and 1 Rope Climb
On the third day of Christmas… 3 DB Thrusters, 2 Strict Pull-ups and 1 Rope Climb
and so on…

Elements

12 Days of Christmas for Elements!

1. Jumping C2B Pull-up
2. Ring Rows
3. Bench/Box Dips
4. Box Jumps, 20/18″
5. Prisoner Squats (1.5 rep)
6. Leg Lifts
7. Push-ups
8. Flutter Kicks (2-ct)
9. Air Squats
10. Oil Drills
11. Lunges (2-ct)
12. Burpees