Week of December 10 through 15

December 9th, 2018
by:

Upcoming Events

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Specialty Classes This Week

Yoga – Tuesday at 7:30pm. No Yoga on Thursday at 11:00am. Open Box instead.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, January 19th. Order by Tuesday, January 15th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This week we are doing the third week of a 5-3-1 Strength Training cycle. Time for some PRs! Finish out 2018 well.

Our WODs this week will offer a good variety with some challenging movements thrown in for our more experienced members. We finish the week with one of our two famous FTX 12 Days of Christmas WODs.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!