Monday, December 10, 2018
Strength / Skillwork
Weighted Military Sit-ups
10-10-10-10-MAX Reps
Increase weight each set.
Strict Dumbbell Hammer Curls
10-10-10
Start light and increase weight each set.
WOD
*25:00 Time Cap*
30-24-20-16-10
Lunge to step-ups (1ct.)
Shuttle Runs (2ct.)
RX+: 24″/20″ box, holding 20#s/15#s DBs
RX: 24″/20″ box, no weight
Elements: 16″/12″ Box, no weight
Shuttle Runs are beam to beam. Down + Back = 1 rep.
Get one foot past the beam every run. Touching the ground is not required.
Elements
Do main WOD today.