Friday, December 7, 2018

December 6th, 2018
by:

Upcoming Events

Naughty or Nice
Tomorrow, Saturday December 8 during our morning classes. Sign-up sheets are on our counter as you come into FTX.

NaughtyorNice

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Attend one of our classes this Saturday and bring a gift card or toy. FTX is contributing to Casa DuPage!

FTX Christmas Party
Tomorrow, Saturday, December 8th at 6pm

We had a blast at our Anniversary Party. Don’t miss our Christmas Party this weekend!

Potluck style dinner for the whole family.
A-F – Dessert
G-R – Salad / Side Dish
S-Z – Main Dish

We will do a White Elephant gift exchange. If you’re buying something for that, keep it at $10 or less.

LotsofFood

Strength / Skillwork

Deadlift
3-3-3-3+-20
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
1×20 @ 50%

WOD

8 Rounds:
1:00on/1:00off
8 Dumbbell Front Squats (2 DBs)
8 Burpees

Start each minute where you left off on the last. Score is total rounds and reps.

RX+: 50#s/35#s, Jump over one dumbbell on burpees
RX: 30#s/20#s, Regular Burpees

Elements

15:00 AMRAP

  • 15 Calorie Row
  • 15 Slam Balls 20#/15#
  • 15 Goblet Lunges 20#/15#

(Use Slam Ball as the goblet)